Reviews and Ideas on Weight Loss
Weight Loss Reviews
The Top 4 Products On Weight Loss
We’ve tried out every product that teaches you how to lose weight easily. There are many on the market today, but which ones merit a second look and which ones are worth using?
After a closer examination of each of these Weight Loss Books and Solutions, we determined the top four products to spare you from months of research.
Here they are:
5 star rating
#1
The Diet Solution Program
The Diet Solution Program is not just another weight loss fad diet. The Diet Solution Program is for those people who always wanted to get rid of their weight but failed every time. Besides helping weight loss The Diet Solution Program is also perfect for people who want to take control of health conditions like diabetes, high cholesterol and heart disease.
Health and Fitness expert behind diet solution program is Isabel De Los Rios. She has been helping her clients reach their ideal weight, lowering down of cholesterol etc from last 10 years. Isabel's personal experience with her own weight and her mother's diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.
Isabel, author of the diet solution program puts down holistic approach to reach your ideal weight. In this book you will find meal plans, shopping list and various recipes required for losing weight. It shows the healthy way of eating, tells you what to eat, how to eat, activity level etc. It does not support unhealthy way to lose weight. It makes you learn that how you can make this healthy way of eating into a lifestyle. She shows you that weight loss can be achieved easily if all the foods are combined the right way.
Weight Loss Reviews recommend this as our #1 choice as it’s a winner!
Read More about The Diet Solution Program now!
Truth About Abs
The fact that you have landed upon this page indicates that you are desperate for Six Pack Abs without killing yourself in the gym or following a synthetic diet pill loaded diet. Without stretching it long and elaborate, I can safely suggest that Truth About Abs or Truth About Six Pack Abs by Mike Geary is the definitive guidebook to help you secure those elusive six pack ripped abs. Truth About Abs has survived the test of time and is the highest selling Fitness Guide of All time. The greatest testament to this fact is the wide range of positive Truth About Six Pack Abs Review all over the Internet and a strong word of mouth recommendation for top physical trainers as well leaving no doubt as to which is the best Abs Guide in the market at the moment.
Weight Loss Reviews recommend this as our #2 choice.
Read More about Truth About Abs now!
Fat Burning Furnace
The Fat Burning Furnace program is the creation of Rob and his wife Kalen Poulos. Poulos is a US based fitness expert who writes extensively on health and weight loss topics. His inspiration for the Fat Burning Furnace program was drawn from his early struggles with weight and associated ill health. Having lost some 40+ pounds and corrected life long obesity issues, he and his wife took the techniques contained within "FBF" to personal clients and achieved compelling results. Poulos with his wife Kalen then created and penned the Fat Burning Furnace program.
The Fat Burning Furnace System s is a 158 page long , (excluding meal plans and recipes) guide which focuses primarily on fat loss, but also deals with toning up lean muscle and improving overal health and longevity.
Weight Loss Reviews recommend this as our #3 choice and comes highly recommended.
Read More about Fat Burning Furnace now!
Fat Loss 4 Idiots
Fat Loss For Idiots isn't for everyone. After the 11 days are up it's down to you to carry on and adapt it to your life. Just follow their advice. But I can tell you this. When you get to the end of the 11 days from now and weigh yourself and look in the mirror, absolutely no one on this planet would be able to stop you. It's like motivation you've never seen or felt before! There will be no chance of slipping back into your old ways, but again. That's down to you!
It's the cheapest and most effective fat loss program I've ever seen before. It works very well but only when you follow their advice. If you don't like the sound of lowering your carb intake and increasing your protein, then it's not going to be your thing.
It's a fantastic investment which has life value. Ask yourself... not how much you would pay, but how much you would exchange for a slim, beautiful and fit body that you can be proud of and show off to everyone! If you ask me, you can't even put a price tag on that kind of happiness. Especially if you've been through the torment like I have over the years. When it comes down to it, Fat Loss For Idiots works, but only if you follow their advice.
Weight Loss Reviews recommend this as our #4 choice and also comes highly recommended.
Read More about Fat Loss 4 Idiots now!
Weight Loss Reviews Conclusions:
With The Diet Solution Program you simply can’t go wrong. Try it right away and you you will start losing weight quicker than ever before..
Click Here To Get To Our’s Top Pick Product Official Website
A Guide On Intermittent Fasting
Starvation Under Moderation Has Myriad Positive Effects On Human Body
Most health-conscious people don't have an idea about the difference between starvation and intermittent fasting. But, alternating fasting is much different and it features several healthy effects on human body unlike chronic starvation. Since a long time, calorie restriction, CR and intermittent or alternating fasting (IF) is being used by nutritionists and fitness experts to maintain health.
Now, almost everyone concerned about health and willing to lose weight is interested in these methods. Let's explore few amazing health benefits of such sporadic fasting.
Health benefits of intermittent fasting: a guide for those who want to lose weight at any cost!
Starvation has several negative impacts on human metabolic system, but when you adopt the system of occasional starvation or IF, you will observe several positive health changes. Recurrent fasting under moderation will help you bring number of positive aftereffects. Let's explore a few of them:
#1 Enhanced life expectancy
These changed dietary habits have showed great advancements in the average life expectancy among people from around the world. A case study showed that people who fast recurrently live 40 percent more than the average lifespan of the community they belong to.
#2 Reduce risks of cancer, hypertension and diabetes
People who adopt intermittent fasting in their lifestyle, they enjoy reduced risks of several deadly non-communicable diseases. Cancer, hypertension, diabetes mellitus etc. are some common life-threatening diseases causing death to thousands of people in almost all parts of the world. Moderated fasting can help you stay protected from deadly diseases like cancer, hypertension and diabetes.
#3 Natural cleansing of the body
Fasting helps a lot in detoxifying your body tissues. You should adopt the fasting course properly so that your metabolic system gets enough rest and remove all the harmful particles off the body. The process is termed as natural cleansing and it really restores the natural balance in between the major systems of your body.
#4 Weight loss and better fitness
The reason why this concept has become so popular is it's weight loss effects. This method can effectively help you attain the body weight you've always dream of. The procedure is medically safe as it's scientifically moderated for a healthy, mid-30 adult man or woman. Besides burning your extra pounds of fat, this method will eventually make your body physically fit than ever.
Facts about Intermittent fasting you must explore before adopting the concept
* The concept works best for the healthy young adults. It doesn't suit persons with systemic diseases, nutritional deficits or malabsorption syndromes. If you have any major health issues, please consult with the physician before you adopt intermittent starvation as a weight loss strategy.
* According to many fitness experts, nutritionists and dietitians, the method isn't yet got sufficient scientific proofs about it's effects on human body. It can only be declared safe and effective after necessary moderation and experimental trials.
* If you're willing to adopt the method, you should be very careful while proceeding to the next steps. You should allow the body system to embrace the changes in several steps. This will keep you safe from unwanted consequences.
5 Critical Keys to Kill Your Cellulite
One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"
"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"
This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"
Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."
In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.
Here they are:
5 Critical Keys to KILL Your Cellulite
1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)"
These muscle-stimulating movements can be done right at home, in total privacy."
– The female lower-body has over 90 muscles…"
Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."
To see the 90 muscles in your lower-body and
how you can reverse the cause of the bumps,
shadows and dimples in your trouble zones and
problem spots, just click play above.
EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse. So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.
1training-nutrition-secrets | |
File Size: | 775 kb |
File Type: |
Are Your Children at Risk for Obesity?
There are a lot of articles written about weight loss and numerous weight loss programs around, but only a few of those address the fact that our children are also overweight.
This is very sad considering that the number of obese children and teenagers has tripled in the last twenty years and those numbers are increasing.
From 4% in 1974, the percentage of overweight children from 6-11 years has risen to 17.5% in 2004. The same is true for teenagers. Overweight teens aging from 12 to 19 have increased from 6% in 1974 to 17% in 2004.
Today, 32% of children are overweight. 16% are obese. And 11% are considered extremely obese.
Children are under even more peer pressure about their weight than most adults can imagine. Adolescent girls, as young as 13 years old, are begging for, and some are actually having, gastric surgeries to reduce their weight quickly. Some see bulimia or anorexia as their only solution.
The biggest threat with childhood and teenage obesity is these children are much more likely to become obese adults. The difference is they’re being affected at a much younger age with the same health issues that plague obese adults.
It has been foreseen that the children of this generation will be the first in history to have a shorter life span than their parents.
It is futile to talk about the reasons why we’ve let our children get fat. We all know the reasons, and we should take responsibility for it as adults, not the children.
We continuously feed them junk food instead of healthy, nutritious meals. Instead of oatmeal for breakfast, we feed them sugar induced cereal.
They eat too many overly processed, nutritionally lacking, calorie-laden snacks instead of fruits and vegetables. There are also too many fast food, too much and too often.
To add to that, we’ve stopped encouraging our children to go outdoors and be active. It’s too easy to let them spend one mind-numbing hour after another in front of a TV screen or a computer monitor.
They’re growing up so sedentary that even playing outside seems like work. What have we done to our children?
If you have a child suffering from obesity, it is time to be accountable for it and step up to the plate. The effect is only on their physical body, but on their emotional state as well.
Children shouldn’t have to suffer with issues like depression and a lack of self-esteem. They shouldn’t have to endure the daily teasing and rude comments from thoughtless classmates that chip away at their self-image.
It is not fair to let your children’s body struggle with the added demands of carrying around excess weight when they are just starting to develop. I am asking all parents and grandparents who have overweight children to do something about it.
Involve your child in physical activities. Make sure that they eat healthier meals and snacks. And use my Weight Loss Breeze Program to reduce your child’s weight to a normal, healthy level. My program is a natural, reasonable approach to weight loss. But most importantly, it works.
———————————————————–
Christian Goodman is a well known natural health researcher and the creator of the natural health Blog. His most recent work is the Weight Loss Breeze, which is one of the best weight loss exercise program . It has helped thousands reduce weight naturally.
Mens video page
Womens video page
The 3 Best Ab Exercises that aren't called Ab Exercises
Does Diet Soda Make You Fat?
Good Carbs vs Bad Carbs and all of the Carb BS in Between
Do You Really Need Cardio Exercise?
How to Make Healthy Choices at the Grocery Store
Is Saturated Fat Evil, or not so Bad After All?
The Extreme Health Dangers of Excess Abdominal Fat
Top Secrets for Fat Loss and Six Pack Abs
The Truth about Glycemic Index, Potatoes, and "White Foods"
Effective Fat Loss Office Workouts for Time Crunched People
Make Healthier Choices When Fast Food is the Only Option
Get a Leaner Hard-Body with Healthier Post Workout Nutrition
The Ultimate Hard-Body Exercise - Front Squats Detailed
The Shocking Truth about Dietary Fats & Saturated Fat
Get Visible Abs with these Workout, Nutrition, and Lifestyle Secrets
Do You Know The Right Way To Lose Weight?
Let’s be honest here. You don’t seriously expect to lose weight in 3 weeks that took you 3 years to put on, now, do you?
Well, for some they probably can but it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good.
It needs more than just a diet plan, because those alone don’t work. It requires a shift in lifestyle. People often think that losing weight is hard because they want something that is quick, fast, and easy.
You must remove those habits that made you overweight. And you must have more body movement. The word ‘exercise’ makes us cringe, most of the time. But it doesn’t have to be a task that you dislike and it doesn’t have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions when you can’t do it.
Healthy weight loss takes time and typically you’ll see only a pound or two per week. Can you accelerate this with exercise? You bet. The combination of a healthy, sensible diet, balanced with all the food groups and exercise 3-5 times a week for 30 minutes will show you hard proof that you don’t need the latest fad diet making the rounds to get to your ideal weight.
You don’t even have to do drastic changes all at once. Start by making small changes that will make a huge difference if done cumulatively. For example, if you drink soda, switch to water. If you normally skip breakfast, try to eat breakfast at least 3 times a week. Eating breakfast really helps. Once you start doing that, you’ll feel so much better that soon you will be eating breakfast everyday by choice.
Phase out some of the fast food you eat, and some of the overly processed food that offers little if any nutrients for your body to use. Choose whole grain bread instead of white bread. Little changes. One at a time. As you discover what healthy actually feels like, you’ll naturally be drawn to want more of it.
Losing weight the healthy way doesn’t mean cutting foods out completely, even ‘bad-for-you’ foods. It’s unreasonable to think you’ll never again eat another piece of birthday cake or Thanksgiving stuffing or Christmas candy. If you’re watching what you eat, even 80% of the time, the other 20% you can relax a bit.
Overweight people are also missing something else from their lives, and that is oxygen. The body can burn fat much more quickly when enough oxygen is present. I have created a program which will provide your body with the oxygen it needs.
My ‘Weight Loss Breeze’ program connects perfectly with your weight loss efforts. These simple exercises only take a few short minutes a day, but the effects on your weight are astounding. When you combine the Weight Loss Breeze with proper nutrition, even without exercise, you will see your pounds melt away.
——————————————————-
Christian Goodman is a well known natural health alternative researcher and the creator of the Natural Health Blog. His latest program is the Weight Loss Breeze program, which is the best weight loss program to help you reduce weight naturally.
Weight Loss and Better Health through Raw Foods
by Christian Goodman
Just a few decades ago, our ancestors have survived and even thrived on a diet of raw foods, mainly fruits, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, with a few herbs and spices.
During plentiful times, meat from animals and fish was included in their diet, but for the most part, it was just fruits and vegetables. Because of this, the women were lean and healthy, the men were muscular, and everyone engaged in daily activities such as walking and running.
Everything rocked along rather well until somewhere, someone discovered fire, and thus we began the long downward spiral that ultimately led us to today’s ‘processed foods’.
In just three generations, our society has taken a relatively healthy diet and while attempting to make it more appealing we’ve gotten off course, way off course.
Nowadays, highly processed foods are more attractive and looks more appetizing, making it more marketable. Aside from making it look so appetizing, we’ve added numerous chemicals to increase its shelf life, pushing preservation to the very edge.
The bad news is that because of all the chemicals added, these processed foods have been stripped of any real nutritional value and fiber.
The two most commonly consumed ‘vegetables’ now are French fries and ketchup, at a time when we find ourselves beleaguered with arthritis, attention deficit disorder, diabetes, heart disease, high blood pressure, strokes and cancer.
Add high levels of stress, sedentary jobs, poor air and water quality and it’s no wonder we’re a more obese, malnourished, infertile yet angry and violent society today.
Can it be possible that raw food is the solution to our every increasing social problems?
Well, let’s take a moment to consider a few things; two to three fruits and three to five vegetables are the recommended daily servings.
People often translate the goal as five servings of fruit AND vegetables. The correct translation should be a maximum of EIGHT servings of fruit and vegetables.
That means a daily intake of eight servings of nutritionally dense foods that are meant to satisfy you so you will find yourself eating less.
Naturally, weight loss will happen when you change your focus from processed foods to fresh fruits and vegetables.
When focusing on raw foods, calorie and carbohydrate intake are significantly reduced, thus avoiding overeating. An added benefit to the high water and fiber content of raw foods is the immediate feeling of fullness, a healthier digestive system, and a detoxified body with increased anti-aging properties.
Shifting to raw foods should not be drastic, as this can overwhelm the body. It is advised that you gradually increase your raw food intake over several days while reducing your processed food intake at the same time.
You will find yourself spending less time in the kitchen preparing foods and more time enjoying them.
It’s quite possible that you might find yourself strolling through the produce department a bit more frequently however, as raw foods do not have the vast quantities of preservatives (yes, that’s the chemicals) so freshness must be controlled by buying only the items that you expect to consume in a short period of time.
A lot of meal plans intended to contain raw foods in your daily life can be found online, and when integrated with the health improving elements of Weight Loss Breeze, you can be assured of a healthier, slimmer and revitalized YOU!
———————————————————–
Christian Goodman is a well known natural health researcher and the creator of the Natural Health Blog. His latest work is the Weight Loss Breeze program, which is one of the best weight loss program around.